Memory – Remembering Names

Memory – Remembering Names

How good are you at remembering names?  

I have to admit I am rubbish at it BUT there is a reason.  

The great thing is that it is easy to rectify - my mate, the hypnotherapist Adam Eason tells me so.

It is courteous to remember names.
It is good manners and it shows that they are important enough for you to remember who they are.

So why I am so bad at such an important thing?

If I look at the rest of my memory it is good. 

I can remember the details of physics that I learned at school.  I am also learning new material all the time in the web development field.  AND it is on board.

The reason they are there is that I was engaged and wanted to remember them.  

 The classic key ingredient is attention and awareness.  

I am not attentive enough when I meet people.

Simple Process -Be More Attentive When Meeting People 

The main reason why someone forgets another person's name, is  because they weren't paying attention when they were introduced,

They have failed to file information in a memorable enough way to store it in their long term memory bank.

Remedy:  When you meet someone new, repeat their name back to them. If you can do it without feeling embarrassed ask how they spell it. Use the name, again, as soon as you can repeat it once more. especially when you say goodbye to that person.

Outcome: Get good at this and their name will be stored permanently in your memories database. 

Losing Possessions

I actually have overcome this problem by follow this advice I got.

Here comes attention again as the problem.

People lose personal items such as their keys, spectacles or pen, because they weren't paying attention when they put them down.

Cure: Create a special place to create items you've misplaced regularly. Make it a logical place, and visualize it every time you come in to and go out of your home and office. 

Even if you didn't take your keys out with you. check to make sure they are still there.

Another Name Issue

It took me several years getting roung to the Netflix drama "Breaking Bad" but during the last three months I got completely into the series.   

How many episodes are there?   Well over 50.

Last weekend I was telling a friend about the series and he asked who starred in it.

Ummm!!!   

Frankly I hadn't a clue.

That shocked me!!   

I wanted to say Walter White, Jesse Pinkman and Skyler White.  

I have since found out that they were Bryan Cranston,  Aaron Paul and Anna Gunn

Even Though I Am In My Seventies I Can Be More Attentive To The Back Story 

Blogging offers some solutions here.

In this blog challenge I have written about a few celebrities and sportsman.   

I have not done that in the past as my blogs were personal stories..   

However writing about celebrities and sportsmen means I have to learn more about the individuals that are in the story.

Yesterday it was Simone Bisley and her special bronze peformance.   Doing my research for the blog had the interest, attention and awareness to not only know the name in future, but also a memory dump of interesting data.

Audios In Hypnosis For Download

In my Hypnosis For Download online store there are a couple of Memory Improvement and Enhancement audio products recorded by Hypnotherapist Adam Eason.

Memory Enhancement

Memory Improvement System

Simone – “I Did It For Me”

Simone – “I Did It For Me”

What a weird world is social media.  People are social beings.  

This is the definition I found when I put 'social' into Google.   Seeking or enjoying the companionship of others; friendly; sociable; gregarious.

I am here trying to be sociable with fellow bloggers - all very good. 
But it can turn on you.

Social Media - Hostile One Day Adulation Two Days Later

However Simone Biles faced a hostile social media when she pulled out of her Gymnastic events after she removed herself after a shaky performance on the vault during the first rotation.

"Twisties" a ruinous mental block that had forced her to withdraw from the all round vault, uneven bars and floor finals. Her routines in those events are so packed with explosive and spectacular twists, that any mid air loss of orientation, could be dangerous.  She had lost the synchrony between her mind and body.

Simone cummented to her 6.6 million Instagram followers, "literally cannot tell up from down. It's the craziest feeling ever. Not having an inch of control over your body".   These were the dreaded "twisties" when stressed-out gymnasts fly through the air not sure if they will land on their feet or their head. 

"That's when the wires snapped", she said. Things were not connecting.  People say it stress-related.  I cannot tell because I felt fine".

She endured accusations on social media, that she had quit on her team-mates.
Her aunt died.
People being nice sent her into tears. 


You Only Have To Look Behind The Scenes

These games brought angst and fear, and tears, but Biles 24, has come to represent something more than superhuman, athleticism. 

She has talked as a fostered child who is one of hundreds of victims of sexual abuse at the hands of a former USA Gymnastics, Doctor of life struggles.  

Flips and leaps that she has done 1000s of times, as if cleaning her teeth was suddenly fraught with danger. 

But it is not hard to think that a radical honesty about her struggles, her breaking of an omerta, has created a little space for this. 

Perhaps some reflection, her undoing was her power,

Biles could have walked away, but she found the resolve to return for the final women's event, the balance beam. 

Here is an athlete that despite all of this background has won in the past four gold medals.  

AND yet there are social media posts that are saying she had let team down.

UUUrghhh I want to scream


"I Did It For Me"

Here is the strange thing. 

 I watched Simone's comback performance about six times and she had only won a bronze medal.

I haven't actually seen the performances by Guan Chenchen and Tang Xijing the brilliant Chinese gymnasts who got gold and silver.

Sport loves a comeback and this was one to celebrate as the American gymnast overcame the debilitating mental block that had turned her pursuit of Olympic greatness, into a scary ideal.

The place where Simone Biles felt most secure was on the sprung suede top plank, four inches in breadth and this was her safe place.

Yet here she was back on the Olympic stage as millions held their breath, pulling off a perfect backward double somersault on a 10 centimetre beam. Biles eschewed her normal dismount, a double twisting double-tucked salto in favour of a simpler double pike, thus avoiding twists altogether. 

Biles delivered a neat happy ending for the watching world, a moment of catharsis for herself a result that would have read like a failure fortnight ago, but which felt like a victory here. 

From the "twisties" and turns of Simone Biles turbulent journey at theTokyo Olympics came a bronze medal.   A seventh Olympic medal. 

A miniature human drama of courage and resilience 

Simone - "I'm glad to bring the conversation of mental health to the light of world because we have to realise that we're humans, not just entertainment" she said "there are things going on behind the scenes that people have no idea about".

 "I did it for me" she said

This Time Next Year Will I Have My NEW Motorhome…

This Time Next Year Will I Have My NEW Motorhome…

AND Will You Be With Me Earning an Affiliate Income

Physical and Mental Health – does helping yourself OR other people excite you?

If the answer is YES my next question is – will you read my blogs this month?

What I am trying to do in my blog challenge month is to build up some relationships because I want to meet others that may want to join me over the next year. [Stop getting ahead of yourself Keith]

There is so much I could tell you about the past but that does not move things on.

The Current Situation

Here is where I am right now.

I have two things that are important and fundamental to me getting my motorhome (see yesterday’s blog).

Hypnosis For Download Website

I have a website HypnosisForDownload.com which is an online store. There are well over 200 products (audios and videos). The great thing is the products are evergreen. There are three hypnotherapists that have recorded these self-hypnosis sessions but there will be many more (see below)

The thing you will soon spot as you look around the store is that there are full programmes – “Hypnosis for Running” and educational products such as “Science of Self-Hypnosis”

They are digital versions of these two books written by the best clinical hypnotherapist I know Adam Eason.

My friend Adam Eason is the very best man to go to if you want to train as a hypnotherapist.

How do I know? I spent hundreds of hours videoing his courses

Hypnosis For Streaming Membership

Now we are talking – it took me months to set up – because there are thousands of files with thousands of links. [Ahh I have just failed – I said I wouldn’t talk about the past]

The Hypnosis For Streaming is now open and it will grow with new hypnotherapists and specialities.
For example, I don’t really care if there is more than one programme about say losing weight.
The hypnotherapists will have different scripts, different genders, accents and so on.
Great – I want to offer a variety [as long as they are qualified and the recordings are professional.]

What I really wanted to give was great valuable content at very affordable access. I don’t want all of this incredible knowledge and expertise from top hypnotherapists like Adam Eason to sit there unused.

The best way to describe this is that it is like Netflix or other streaming services.
You will have an account but obviously only need what you want.
That is the same for the Hypnosis for Streaming membership where you have access to everything and use what you want at that particular time.

So there we are – online store and hypnosis streaming are there.

SO WHAT NEXT

Now I am thinking ahead and these are just bullet points really

The key to everything is getting members into the Hypnosis For Streaming Membership
I have already set things up so anybody can join the membership and suss it out for just £1 (approx $1.4)

Make a very, very special yearly offer to those trying out the membership (there you go another tip because you have read this far)

Get traffic blog running well with a form for list building – Link up all social media and video

The MOST IMPORTANT thing is to establish an affiliate programme offering 50% recurring commissions paid for new registered streaming membership.

Develop affiliate promotional material.

So this is third of my blogs seeking new internet relationships. Call me.


Motorhome In The Stars

Motorhome In The Stars

I am no astrologer but I wonder if the stars have aligned. Someone above is working on my side.

Motorhomes (for you US buddies of mine you probably call this an RV) is at the heart of what I am about.

FIRST
First of all my son, Tom sent a Whatsapp to us from his motorhome that he is driving around Portugal on his honeymoon.

OK that is fair enough

SECOND
But I picked up today’s Times and there was one of my favourite comedians Paul Merton and his partner Suki Webster advertising a programme series that they have made travelling around the UK in a 24ft motorhome – I gasped with joy! What a beautiful beast.

BUT it didn’t stop there – a more subtle come on.

THIRD
I added my wats-on logo to a picture I was editing in Canva and I put on a new logo for a blog I am going to be using on a new wats-onthego website

However I have got to work this right – you will see what I mean.

The Lurking Story

I think you can tell that there lurks a story. –

Let me give you a couple of clues

My wife Barbara (Babs) replied to Tom’s Whatsapp “It all looks amazing! Dad is very jealous of you Tom. I’d rather been in Zoe’s accommodation myself Xx” [Zoe was in a rather magnificent accommodation for her anniversary weekend.]

Also, I rather stupidly asked Babs what she thought of the Paul Merton cool motorhome. “Did you see the price?” was the answer? Admittedly it was £110,000. ($140,000}

I think you are now ready for the full story.

We had a motorhome for seven years and we travelled all over the UK, Spain and Portugal. I loved it all and could bore you silly with how good it made me feel. Babs – seemed to love it sometimes and hanker for home comforts at other times. I still think she loved it more than she will let on.

We decided to sell when I started to need ongoing monthly treatment for my cancer. So the large area in our garden just perfect for a motorhome has sat forlorn. I am keen to fill the gap.

So the deal is this – and let me tell you it is an incredible motivator.

We will not buy a new motorhome with our savings – NO, I have to earn it.

The reason I am doing this project is to build my relationships on social media.

Building my traffic, building my list, offering high-value products and well let’s not beat about the bush – selling them.

Big Buying Tip

Now here is a very big tip for anyone else out there wanting to buy a motorhome.

There are so many people taking stay vacations at home and motorhome sales are  40.9% rise compared to August 2019. In addition, while new motorhomes and campervans proved to be extremely popular,

So my tip is wait to buy till next year when travel abroad by planes return and I bet you a dollar there will be buyers market. There will be a glut of hardly used second hand vehicles on the market.

My target is to have the cash from my work online to be get my home on the road travels started again. AND I also know that Babs will be excited as well.

Believe In Yourself

Believe In Yourself

What a Start To The Day

I don't know why I was so unready for August 1st.

It is an important day for me because it is my daughter Zoe's birthday and as she got married last year on the first lockdown day in Manchester I will never forget it. Six of us were allowed to attend and so on - and there was an improvised outdoor reception. The thing was that it was special quite unforgettable.

So I sent Birthday and Anniversary greetings to Zoe and Tom all the emojis and jiggly images I could. Time to snuggle up in my bed again for another half hour...

BUT just wait a moment...

Here was an e-mail from Paul Taubman reminding me that I was about to start my challenge. A Thirty-One day Blog Challenge.

Ah Yes but errh - Oh

I had gone through several discussions inside my head about this about 10 days ago when I signed up. The overriding plus point is that I need to work on marketing my products and membership website.

I even thought I would be well prepared with several partially written draft blog posts.

However as usual life just gets in the way - my son Tom got married a week ago - let's just say this one was bigger than Zoe's. Now if you are getting lost it may be because my daughter has married a Tom and we already have a Tom. Neither will give up their title so I am you will just have to work out all the time which one I am talking about

So there have been visitors and just thing after thing after thing to do.

So here I am Sunday Morning with a challenge and no plan in place! I had to start somewhere.

Delia Smith - The Canaries - Takes the FLAK

Beside my bed was this weeks magazine from the Times newspaper.

This headline caught my eye. "I've Always Had a Lot of Flak. I Was The Boring Cook Doing Boring Stuff"

It was a long article which I thoroughly enjoyed reading because I kept pumping my arms up in the air! She was articulating so well many of my beliefs.

In My Bath - Emotional Olympic Games Interview

So I turned on the radio with the Morning Olympics and off to the bath.

The most amazing thing about following the Olympics is just what you are watching - well away from your normal watching habits. Try the double table tennis, BMX trick riders, canoe slaloms. Incredible entertainment!

Karriss Artingstall is not a name I knew before this morning as I am not into female boxing fan BUT Wow - I was listening to an interview which was a great example of what Delia Smith was talking about. It all fell together to make a blog post.

Delia Smith - The Pop Bits

On the bookshelves of those of us that live in the UK you will probably find a Delia Smith book. She was one of the first TV chefs. Her recipes are still on her website and her Penguin books sales are over 21 million.

She has not published anything since 2009 and her last TV series was 11 years back.

But it is not only professionally that Delia has retired from cookery as the chef at home is her journalist husband Michael Wynne-Jones. He makes it clear that when he is in the kitchen - keep out!

While hubby cooks Delia is working down the bottom of her Suffolk garden on a new book. 'You Matter' is to be published next March.

I just think we need to know now to step back a bit from the chaos, and just get to know ourselves inwardly more than we have done. I think everybody's unique, everybody has a special place. Everyone is a child of the universe if you like. Now I think the answer to the problems we all face is that we underestimate ourselves...

You really now what I'm encouraging people to do is just to step out of the noise for a little while, practice mindfulness or meditation.

I don't like labels right. Meditation is a word I try to use because it intimidates people I think if people meditate, it's something esoteric or otherworldly.

Delia Smith - Article in The Times Magazine

How I understand the need to use words carefully. Most of my own products are self-hypnosis related and what a misunderstood field that is. (another day for that rant)

Delia has been writing her book for five years but - in fact, all her life.

During her childhood, Delia was sent to bed early and she could hear kids playing outside. That is when I learned to have a reflective time which is still important to her.

On TV Delia seemed unflappable but she says she was insecure, very, very insecure.

In fact, Paul McCartney of the Beatles once said

I still don't think I have achieved

Paul McCartney

WHAT!!!

Buncey - Jumping Up And Down About Boxer Karriss Artingstall

My radio interview about female boxer Karriss Artingstall was played after Steve Bunce a boxing pundit

"She lost by one point from one judge the Cuban judge who had not given her the last round which she won, clearly. [more ranting] ... he's haunted me that Cuban and here was one point, that cost her the place, which means that she's going out ... she's not in the final. She clearly won it."

Then followed a quite amazing interview given the disappointment.

KARRISS
"I can't sit and dwell on it, kind of, It's not gonna achieve anything. And the support I'm getting from back at home and the army made me feel like a champion in itself like just making everybody proud my family my mom especially like just receiving messages just telling me how proud she is it made me feel like a winner in itself so I'm happy, obviously I would have preferred to change the colour of a medal but I've only been on Team GB for two and a half years so to achieve what I've achieved in such a short space of time. I think it's brilliant to be honest now that I look into it."

INTERVIEWER:
Can you think back at a low moment in your sporting life, when if I said to you, you're going to win over Olympic bronze you would have thought I was ridiculous

KARRISS:
Yeah, a few months ago, at the Olympic qualifiers and a bit of a wobble I just wasn't in a great mindset. Mentally I wasn't,
I wasn't the strongest mentally, physically, I was in the best shape of my life but I can't stress enough how much it means, as an athlete to be mentally prepared when you, when you compete, you know at the pinnacle of the sport.

INTERVIEWER:
And what's the secret of that, what have you learned about that process and maybe how you can do it even better next time.

KARRISS:
If you've got to believe in yourself, I think like you're not here for no reason, the coaches have put the time and effort into you because they obviously see something as well so I think you've just got to believe in others, that believe in you and you've got to believe in yourself. As I said, I didn't get to the qualifiers to look I was there for a reason I was there because I'm obviously good at what I do so, I think self-beliefs are a massive, massive thing, and I'm just listening to the coaches and your team around you're there to help you so you just got to take it on board...

You just got to sit down, have a talk with yourself and just drill it into your head that you are good enough to go on and achieve anything that you want to achieve sort of in and out of being in the Army, help you with that. You know what I got asked this question the other day and I believe that being in the Army, you need to be disciplined, you need to be focused determined strong fit, mobile, and I think you need to carry all the attributes into the ring with you as well. So I think what I learned, going through the army so all the attributes I've just said, Being confident, being robust being disciplined determined. I've managed to build all them, like, build a character around all that and bring it all into the ring with me as well and I think it's paid off massively because it goes to show when I'm in the ring, I've got a massive heart when it comes to this sport, like some of my fights have been closed, but I believe the way I've performed in similar rounds I just get down on my gum shield and I've just dug in and like it just goes to show that I've got a massive heart and the attributes I've built up in the army have definitely carried over with me into boxing.

It was that really important message we all need - Believe In Yourself that moved me

Anxiety and Fear With Self-Hypnosis

Anxiety and Fear With Self-Hypnosis

Anxiety and Fears

The Background Story

Well the times are strange and therefore strange lockdown things are happening.

I have been:

  • shredding years of old documents,
  • removing a wonky shower curtain and putting up a shower panel (why did I not do this before?);
  • old paint tins have had their lids levered open and covering marks on the wall painted over.
  • and so on.

Then there is this one new venture to complete in my 12 week lockdown

One of the Big Things on My 'To Do' List is Now Underway.

I have an online digital store where I sell hundreds of self-hypnosis audio and video downloads. Now when these were uploaded we were working at such a rate that they didn't get the time for the love and care needed to really promote the recordings well.

For each self-hypnosis product - Adam Eason wrote some background information that you can see on the digital sessions that can be downloaded. The information was put in place in a simple format and quite honestly didn't look great. My aim is to edit and format all of the products in the store.

The task is actually large and has long been on my list to do BUT as I have just said the TASK IS LARGE.

My Mental Chat

Yesterday was the day when I had a mental chat to myself and I started the renovation.

Where to start? I asked my brain

'The bundles'. said my chatback brain - (such as the Anxiety and Fear Bundle below).

The thing that struck me as I edited, sorted out the typos and formatted the look was just how informative Adam's explanations are about the hypnosis processes he has recorded .

So informative that my chatback brain said 'Keith get this information out on your blog'

That makes so much sense as I am really working at getting more people to appreciate and learn more about self-hypnosis. I am offering here the thoughts of a leading Hypnotherapist Adam Eason, who is author of the book 'The Science Of Self-Hypnosis.

So please make sure that you get a coupon code for purchasing this Anxiety and Fear Bundle.


Get - COUPON CODE - 50% Discount
On ALL Products in
Hypnosis For Download
Also FREEBIE
'IMMUNE SYSTEM BOOSTER'


WATS-ON.NET/IMMUNE

ABOUT THIS ANXIETY AND FEAR BUNDLE:

The Hypnosis audios that you will be able to download straight after purchase are:

  • Abandon Anxiety,
  • Desensitisation,
  • Panic Freedom,
  • Fear Release,
  • Fear Into Power

ABANDON ANXIETY


It is very well documented these days...
Focusing on the breath and breathing is very important if you become anxious.

Breathing slowly and deeply activates the vagus nerve, which is the major quieting nerve of the body. This nerve helps to calm you down automatically, so if you become anxious, deep breathing can help.

In addition and as an alternative, hypnosis is a very positive way to help you conquer anxiety.

You knew I was going to say that, didn’t you?

Here, I want to share with you a very simple and incredibly powerful hypnosis session for overcoming anxiety.

If you ever get anxious, then now is the time to abandon that anxiety.

Firstly, anxiety resulting from trauma and secondly; signal anxiety, which is in effect when someone is trying to protect himself from anxiety resulting from trauma.

No matter what the theory, anxiety relates to a future time and is usually about a future situation.

It also comes from scattered attention and lack of focus.

It is the unknown what causes apprehension and anxiousness.

Living in the moment can help stop anxiety.

We deceive ourselves into thinking we can control, manipulate, or modify the future. In actuality, there are so many variables that we really can’t see all the possibilities that can occur.

In fact, worrying or being anxious causes more anxiety and may cause missing a moment that could be truly valuable.

There is a paradox to anxiety: the more you anticipate what’s going to happen, the more anxious you become.

To eliminate anxiety, becoming quiet and allowing things to happen works better than being anxious about what might happen.

Learn to give your full attention to everything you do at the moment.

By letting go of the anxiety, you conquer it.

Living in the moment does help. Since anxiety is based on the fear of a future outcome, you can learn to cope with this fear by using positive thought.

Remember: you are what you think!

Negative emotions bring negative results.

Positive emotions bring positive results, so learn to laugh at the outcome and think positive!

Yes indeed, laugh more!

 

DESENSITISATION


Here I offer you a process and technique that is often overlooked by many therapists yet is one of the most empirically researched and proven ways of affecting progressive change within people.

A few years ago, I had a client who was experiencing anxiety for much of each day. He came to one session with me and was shaking, I mean shaking with dread, anxiety and was in one heck of a state.

I asked him to run me through the cause of his anxiety and he explained in great detail.

His explanation was very vivid, he was almost inside of the experience while he talked about it. He was filled with tears and was sobbing in a way that made it difficult to understand what he was saying at first.

So I asked him to explain it all again.

He looked at me oddly and then proceeded to run through the entire thing again, though with no tears this time.

I told him that I was still unsure of all the details in my mind and so could he please explain it once more for me.

He looked at me as if I was being heartless and unsympathetic.

When I asked him to repeat it all a fourth time, he nearly left the room.

At the end of that explanation, he seemed bored of talking about it and was totally unaffected by explaining it all, whereas he was earlier sobbing while explaining.

I pointed this out and he realized what had gone on.

It is this process that I want to explain in more detail today and show you how to use it for some amazing effect in your life.

If you have experienced anxiety in the past, it is most likely a learned response, an old habit.

Just like any other habit, physical tension and emotional anxiety can be learned over time and become associated with certain circumstances, events or situations in your life, and it is those events that stimulate that anxiety.

Learning and Unlearning

It is a core and fundamental belief inherent within modern personal development and certainly within my consulting rooms that anything that can be learned can also be unlearned.

That is, all habits can be broken.

I am certainly not saying that it is easy to break an established habit... Unless of course, you have the right kind of help and processes at your disposal.

This process is fabulous for dissipating those unwanted feelings

Our Cat Spooky

When my wife first took in our cat Spooky because he had been abandoned by his previous owners and left without food or shelter for a long time, he mistrusted humans. He actually feared people, which we suspect was due to his poor treatment.

You see, even animals can learn to be anxious when they do not necessarily need to be.

Our own experience as well as much documented and researched evidence shows that animals can also be trained to overcome their anxieties. Spooky now loves the affections and attention of humans and loves being around people in general...

So much so that when I am working from home, he jumps all over me and my laptop to get my attention!

New Habit To Replace Old

One way to break an old habit is by replacing it with a new habit...

Anxiety and relaxation are two mutually exclusive states; they cannot dominate the same body at the same time, the stronger one tends to progressively cancel the weaker one out.

By training yourself to relax very deeply, and by facing your fears gradually and systematically, you can use the relaxation response to cancel out anxiety, in steps and stages, and replace it with feelings of calm.

All it takes is a little patience and focus.

In the example I used earlier, it happened quite quickly and immediately, however, much continuance and consistency were required over the following weeks to maintain that, and stop any sliding back into old ways.

So here I want to share with you a process known as hypnotic desensitisation which has been used successfully for over fifty years in clinical practice to help people overcome anxiety.

It is used in hypnotherapy, cognitive behavioural therapy and many others besides.

You'll begin by easily and simply rehearsing some basic relaxation skills and then facing your fears in the safety of whatever comfortable room or place you choose at the same time.

You just use your imagination to picture the things that you want to overcome and dissipate.

By running through such a process, you then find that the same feelings of relaxation remain with you outside in the real world when you have finished the process.

This is a marvellous process I am delighted to share with you.

PANIC FREEDOM

Wherever you are sat this very moment reading this, if I were to run into that place, clapping my hands loudly and shouting "Fire! Fire!" you may well panic and rush to save your own life.

And no doubt be irritated that I was testing my notion and subsequently smiling cheekily.

This is an expected kind of panic -- unlike the type of panic that this hypnosis session is aimed at quelling...

In my therapy rooms at the time of writing this, I have had more than the usual numbers of people panicking…

I am certain it is not actually to do with the messages we are getting from the government announcing “Don’t Panic” with regards to the seemingly devastating financial situation here in the UK at the moment -- that the media seems determined to terrify everyone about.

So what is it?
Is it that people are more self-aware?
Does our enhanced sense of self and self-consciousness make us more capable of scaring ourselves?

I have no idea, to be honest.

It has raised some fascinating thoughts and encounters recently in my therapy sessions though…

Many hypnotherapists are reluctant to interact formally with their clients while they (the client) is in hypnosis.

With this hypnosis session, I offer you a really simple technique that can be done by anyone to let go of panic…

The idea of the strategy within this hypnosis session is to identify and then to obtain information from within your unconscious mind, about each part of the panic symptom complex.

What do I mean by that?

By that, I am referring to the set of symptoms that people experience when they panic.

So this hypnosis session is going to describe for you a way in which you can have a tool immediately available to you for relieving an anxiety attack of any kind.

‘Immediately available’ sounds good, doesn’t it?

Bear in mind, you do not have to have an ongoing panic issue for this to be something you use -- it can be something you keep in your mind in case it is ever required.

I know you are going to love this session.

FEAR RELEASE


How to go into your mind and start letting go of any fears of any kind!

I went to an engagement party recently. A close friend of mine is now engaged and planning on marrying next year and had a celebratory party. It was great fun and I got to catch up with lots of old friends.

Of course, no party is complete without balloons. Some of the children were playing with balloons and I was helping them have some fun with them, not to mention tying the knots at the end of balloons that had been blown up too much. I showed a couple of kids how to rub the balloons on their heads and make it stick to the wall or ceiling with the static. It kept them amused for ages, though our hosts may have become less amused with their new wall decorations.

Balloons are such fun, aren't they?

Well, I associate them with having fun.

I am going to come back to balloons later…

I have mentioned the idea lots of times before and quoted excerpts from my favourite self-help books, such as 'The Power Of Your Subconscious Mind' by Joseph Murphy and 'As A Man Thinketh' by James Allen.

They mention that rather wonderful idea of your mind being like a rich, fertile garden.

Of course, the garden needs tending — you need to plant good healthy seeds, and if you do not take care of the garden, weeds can grow.

The thoughts you allow into your mind — especially the ones that you think of the most and focus on continually — are the fruits that are going to grow and manifest in your life… it is as simple as that.

This notion is familiar to regular readers of my ezine and I am not going to repeat it much more here.

Instead, I want us to go into the garden of our minds and do some major cultivation. This is like primo-dynamite weeding!

With this fantastic hypnosis session, I show you how to go into your mind and start letting go of any fears of any kind.

You just have a particular direction in mind as to how you are going to benefit from this hypnosis session…

By that, I mean that you should think of a specific area of your life that you may have some fears or apprehensions about.

What with the garden of your mind and lots of fun with balloons, this session is a remarkable journey!

When you have an old notion in your mind, as guided throughout the session, you then proceed to let go of what you no longer need…
A bit like popping balloons, or at least, like letting the air out of them!

It really is as simple as that with this hypnosis session — enjoy the freedom you get with this session.

I know you are going to find it as liberating as everyone else does.

FEAR INTO POWER


F.E.A.R. What a word.

Many people allow themselves to be debilitated by fear...

And they allow the fear to hold them back in many areas of life without ever even realising it...

They are scared of certain outcomes, scared of failure, scared of humiliation...

And their brain makes it go wild and fantastical and increases the fear...

With this session, I want to show you how to turn fear into power and strength.

Within the fields of modern personal development, a phenomenon known as anchors is talked about a great deal...

We have anchored responses to all sorts of things, like when we see the new trainers we bought at Christmas, we start feeling guilty for not running in them since the first week of January...

Or when we smell the coolness of the air (it has been snowing here in the UK and the freezing air has a real particular smell to it) it reminds of us when we went skiing...

Or when we see an old friend, we go all warm inside and smile or even laugh as we connect them to lots of good times in our lives...

These are all anchored responses that occur in our lives.

Many of us have even more negative anchors too...

Like guilt associated with spending time caring for oneself...
Or fear associated with approaching someone with a view to dating, or starting a relationship...

And that fear is unattractive and can be sensed and is communicated to the world and makes it even harder for us to be perceived as attractive by the people we want to.

So with this session, I want us to start turning old fears into empowerment.

You can use this for any circumstance that in the past used to make you feel fearful...

You are going to love the freedom you feel following this!


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