Self-Hypnosis To Control That In Your Head Chatter – Oh And COUPON

Self-Hypnosis To Control That In Your Head Chatter – Oh And COUPON

Head Chatter – that ‘Conversation with Yourself’ that goes on the whole time.  Control it with Self-Hypnosis.

We all have it – It can be very helpful but it can also work against us –

  • stop us from doing things
  • make excuses galore
  • procrastinate

The head chatter is relentless and happens everywhere and is often unrelated to what we are doing.  Oh the day dreaming of a youth in that lesson at school.

For example – if a vicar asked his congregation to come out and write on a chalk board what was going on inside their head as he delivers his sermon – I wonder how many would be able to do that honestly – without embarrassment.

The mind has many more secret ways of working.  I woke up recently having dreamed about teaching an old lady to drive.  What !?!! – where did that come from.  I have never taught anyone to drive in my life.   Dreams and nightmares – that powerful mind.

Consider all the hours that are lost asking yourself all of these questions.
Well – what about this?

I don’t have this problem – but I do have a wife and daughter (perhaps I should leave this one) – enough said.

The mind is an amazing thing and I have spent the last decade (reason for mentioning decade will become clear) learning a thing or to about hypnotherapy, mindfulness and other behavioural therapies simply by working alongside hypnotherapist Adam.

NOW – Timeline And Onwards

I have just celebrated my seventieth birthday and I have written recently about the changes I personally want to make to get what I want out of life in my seventies.
I have three projects in mind and this is an introduction to Project 1. 

Project 1Getting as many people as possible to understand and use hypnosis and other mental techniques.
These talking therapies are totally misunderstood by most people and that is a shame as they can help with all of the mental issues, addictions, self-esteem etc etc etc

So many of the mental problems out there can be helped with talk therapies.

Background Timeline:
Until I was about 60 – I worked in nursing which was a great career.
We attempted to work holistically with patients but it was hard to find the time to really deal with all the mental issues of the care.
One of the things I really got to appreciate though was that patients responded very differently to their recovery from illness depending upon their mental state.  Those that had a positive approach and were determined to just get over the illness and move on, undoubtedly recovered much faster than the patients who were negative or anxious, depressed etc.

In fact – look at all areas of life and you can see the same thing.  How does your football team get on after they have had a couple of defeats – well often more losses will follow … that mind thing.  The manager needs to work on their confidence and vision of winning again.  Imagine it in a focused way and you will be halfway there.

In the last 10 years I learned a lot as I worked with Adam Eason:
As an example –
I have watched my hypnotherapy friend Adam, help to change the mindset of smokers using self-hypnosis audios.

Take Chris – One of my friends who gave up smoking having just used the self-hypnosis smoking course that he bought from our Hypnosis For Download website.  Within a couple of weeks I heard him talking to someone in the pub and saying he was a ‘non smoker’.  His whole self-image and mindset had changed that rapidly.

What you begin to believe becomes the reality – in your mind and in the way you speak and act.  The head chatter changes and works with you – you CAN control it.

I know that if you understand, and learn the skills and techniques, and apply them to change your mindset (control that head chatter) you will be able to overcome many personal issues.  Even physical health conditions are helped with hypnosis.

Life changing!!

My Seventies Decade

One of my three seventies projects that I am developing is to get as many people as possible using hypnosis and other mental therapeutic techniques skills.

I am NOT the man to do that though.  All I have said above is just from me – and I am not trained in the hypnosis field.

BUT what I can do is point you to the best person in the field – Adam Eason.  He could probably pick holes in what I have written above.  I don’t care I am close to the mark.

Adam Eason Hypnotherapist

I am keen to encourage you to discover the secret powers of self-hypnosis.
The best I can do is to point you in the direction of one of the leading trainers in the field, Adam Eason who has written books about hypnosis. and trained hundreds of hypnotherapists.  In fact, in the products on offer below you will see videos of Adam teaching the skills I am on about.

Commercial Bit – I have NEVER done this on a Blog Before.

Here is the real deal from reading this blog post – yes I have a BONUS.

There are two audios/videos that I would like to check out and as you can see they are massively discounted.  They took Adam and myself many hours to produce – but the content is important and I want you to learn from these videos and audios.

Thank You For Reading

This offer is for people that read this blog post.  

Now the head chatter kicks in.
“Shall I try this out” “Do I believe him?” “If I get this – will I watch them?”
“I thought hypnosis was someone controlling”  “I can’t get in a trance”
and other such nonsense.  etc.
That head chatter works fast – see if you can count the words.
Of course I am joking and NOT.

Here is what I hope – I hope you will decide to learn some new helpful powerful self-hypnosis techniques from Adam.

Here are the two products I would like you to check out:

Hypnosis Revealed Self-Hypnosis Starter Pack

Hypnosis Revealed

Normally £19.99  – £2.50

USE COUPON CODE – BLOGHR


The Science Of Self-Hypnosis

Science Of Self-Hypnosis

Science Of Self-Hypnosis

Normally £99.99  – £12.50

USE COUPON CODE – BLOGSOSH

Please Note:  I have not decided yet how long I will leave this offer in place.  If you are reading this after removal of the coupon link at the Hypnosis For Download website – well so be it.

Hypnosis For Download – Self-Hypnosis Audios and Videos

Hypnosis For Download – Self-Hypnosis Audios and Videos

New Hypnosis For Download Online Store

My son Tom has been working hard to set up our new Hypnosis For Download online store.  I am delighted for so many reasons.  I am sure you can feel my smile as you read these words  🙂

We have been using an Big Commerce and Ecommerce service to run our online store till now.  All very good these packaged websites and simple to run – but there are always limitations.  You have to rely on a third party plug in apps to support the core programme.

Now we have control and more importantly we can use software and strategies that we want to work.  It will still take us some time to get the polished product – but so what.

Let’s not dbwell on the weaknesses of the old system and look forward.

Improved Benefits For Our Affiliates.

We are developing an affiliate friendly website and will focus and working closely with those who are bringing us traffic and sales.
More news about this later this month.

50% Discount During October

There are always teething problems when you put together a very large website – so we have a 50% discount on all products at the moment.

Testimonials Please

We are also after new testimonials as we haven’t moved all of the Big Commerce testimonials.   We would have liked to have transferred the testimonials but it was a manual process.  I need more hours in the day – so not a good use of time.  So if you have purchased any of our self-hypnosis audios in the past and would like to send them to us we will be sending you a thank you gift.

EARLY NOTICE

There are two products that I will be almost giving away from the end of this week.  All in celebration of my 70th Birthday.  They are ‘Hypnosis Revealed’ and ‘Science Of Self-Hypnosis’.  They are really great products produced by Adam Eason to teach you how to use self-hypnosis skills effectively – towards a healthy mind and success.  Hypnosis is a clinical therapy that can help so many personal issues.

Hypnosisfordownload.com

Online Hypnotherapy Mindset – Include The Classroom Personality

Online Hypnotherapy Mindset – Include The Classroom Personality

What fun it is getting to grips with an online hypnotherapy mindset and putting classroom personality into courses.    Adam Eason has been teaching his hypnotherapy course for many years and he has actually trained many who have traveled many miles and at great expense to train with him.  The fact of the matter though is that most people can not do that or afford it.

SO – Time for change!

We are moving what a lot of us here in Bournemouth, UK are used to – classroom training – onto an online version.  We will still have classroom courses and seminars BUT the majority of our CPD training will be online.

So for some time – a couple of years – we have been preparing an alternative approach.  Many hours of videoing the classroom course – many many MANY hours.  That is all done and now we are in the early days of getting the message out there.  Where ever you live in the world you can join us and train with Adam and his team.

A new set of skills for Adam to grapple with – more interactivity online!  That is what I am after and what Adam is taking on so admirably.

It was great to see Adam Eason on Facebook Live – the spontaneity of it all – the fun – the wiggly camera – (we have to get a selfie tripod there etc.)   But as a marketing man, why it pleased me, was that  I know that this online engagement is just what we need to move and expose the personality of Adam – a characteristic charm that is so powerful in the classroom.  [He will blush when he reads this!]

Online Hypnotherapy Training.

The point is that those of you that have had the pleasure of attending hypnotherapy courses, seminars and workshops here with Adam will testify that the training is full on with the ultimate goal of sending out highly qualified, evidence based critical thinking hypnotherapists.   BUT it is done with excitement, passion and fun with a great trainer whose personality and trust you don’t forget.

This morning I have been e-mailing a guy (lets call him LA) in America about joining one of Adam’s Continuing Professional Development (CPD) programs.   LA originally trained with two well known Hypnotherapists who I know Adam has a professional relationship with.  What an exciting person to have training with us.  Adam will be delighted to work with him.  We all learn from each other worldwide.

Why not?  Inclusive online training – and not Geo-located classrooms – are where anybody can access the courses with no additional traveling and accommodation costs.  And the choice of trainer is down to who you like.  The quality of the training, the testimonials given, the value of the training, the content of the course, the qualifications available etc can all be considered.  You are not restricted to some silly training down the road in a classroom just because it is close to you.

Furthermore – anyone joining the courses will have access to other students all over the world and they can get together to practice skills etc.  That is an eye opening thought.

I tell you I am really excited – because I know there is such a need for talking therapies for the mental health issues. Good training!

We need well qualified and educated therapists and research based training is available  – not necessarily just in a classroom – but at home on your computers, tablets and phones – WHERE-EVER YOU LIVE!

So What about Marketing Me?

My own thing is internet marketing – fascinating stuff but changing all the time.  Lifetime learning is absolutely the word in marketing, and the tools today will be archived next week.  I exaggerate but the point is I am in the same boat.

I am learning all I can a marketing guy in America who is the best I have come across anywhere in the world.

Just think what I am saying. I had the choice to train with the best I could find – from anywhere in the world.

Now his training is done using all sorts of online communication tools and the people inside are insiders – chatting, sharing, helping, and so on.  The teaching is there, run by a guy whose personality, integrity, involvement are so great.   Everything I am learning there I want to bring forward so that our online presence can be as prominent as our classroom presence has been in the past.

So that is what we are up to.  Putting ourselves about so that you get to know us.

HOWEVER…!!

There is one black cloud – and I will write about that in a day or so.  I have to be a bit careful and I will check with Adam before I say my piece online.  But there are people who are against online learning!

YES THERE ARE!

I am wanting to shout – how unfair is that BUT I will hold my tongue for now.

So that is something to watch out for.

Do check out our online courses at – http://aecollegeofhypnosis.com

Great News For The Obese – A Little Weight Loss Goes A Long Way

Great News For The Obese – A Little Weight Loss Goes A Long Way

Weight loss is something that really concerned me for many years.  This diet and that diet – I tried so many. Yo yo effect though – I just had to wait a time before the process had to start again.

I did find the answer but more about that in a minute.

One of the things that most struck me was the setting of the target and time to achieve it.  Usually achievable as long as the diet was followed.  However there was not a real reason for choosing the specific target that was just a weight figure.  The real reason I was wanting the loss  was clinical as I had high blood pressure.  If I had kept a target of reaching a weight where I knew more about the physiological effects would the target have been different.

And what would that target be?

Now I don’t read a journal call Cell Metabolism over breakfast – in fact it is almost impossible to read for 99 per cent of people out there.  However there has been a report in there this week about research carried at the University of Washington in the US.

They did some studies on 40 obese people losing weight on diets.

Important weight loss findings:

The first few pounds may be the hardest to shed, but they are by far the best.  Obese people only have to lose 5 percent of their body weight to achieve a marked improvement in their health from rejuvenated liver to a low risk of diabetes. The scientists checked their research participants at 5 percent, 10 percent and 15 percent milestones. They recorded a range of health markers including cholesterol, blood sugar, and insulin sensitivity, a key measure of the risk of diabetes.

Oliver Moody in ‘The Times’ reports that Samuel Klein who is director of the university’s centre for human nutrition said this:

“The biggest bang for your buck”

“The guidelines for treating obesity recommend a 5 to 10 percent weight loss, but losing 5 percent of your weight is much easier than losing 10 percent.  So it may make more sense for patients to aim at the easier target.”

“If you weigh 200 lbs, you will be doing yourself a favour if you can lose 10 lbs and keep it off.  You don’t have to lose 50 lbs to get important health benefits”

The last paragraph contains a very important phrase.

Keeping the Weight Loss – KEEP IT OFF!

The answer for me a few years ago was realising that everything – yes everything was in the mind – I needed a new mindset.

The answer was nothing to do with different foods and calories etc – it was just looking at what I was doing that was affecting the body shape I wanted and the health benefits I needed.

Using a self-hypnosis audio from my friend Adam Eason was the answer.  I was able to change a lot of habitual things that were getting in my way.

  • My portions on my plate were too large and I would often go up for second helpings.  Eating until I felt full (that is actually uncomfortable) and eating too fast.
  • Snacking in between meals – enough said aren’t all those snacks just full of sugar.
  • Using the wrong cook books.  Why are my two most thumbed books now by Dave Myers and Si King – The Hairy Dieters.
  • As for puddings I started by cutting them down in size but in time I began to feel that I didn’t want them and they became quite unpalatable.  Just bizarre – I don’t even want sticky puddings any more.
  • When I see James Martin on Saturday Kitchen adding more butter to his meal I just think UGGHH!

So that is that – I don’t really now have to think about it at all – I have just acquired new good habits.  I am habitually weight sorted.

I really do think that self-hypnosis and thinking about your particular habits that are controlling your weight for you can be your helper.

To get hold of Adam Eason please check out – ‘Mind Your Weight’

The first 5 per cent is all you need worry about – that is great news.

Mental Health – An Important Question For You

Mental Health – An Important Question For You

Many of my blogs are light hearted, bizarre or whatever; but NOT today. 

This is Important and I hope that you will stay with me for a couple of minutes while I am talking passionately about something I care about.  In fact we should all care about this as one in four of us will need mental health therapy sometime in our life.

AND…

I am hoping that somebody reading this will consider training to be a therapist in the field..

Mental Health.

All over the news this morning and in the newspapers there are reports about the Mental Health services here in the UK.  I am not at all surprised and have a lifetime of working in several areas of health. 

More about that in a moment.

Paul Farmer, the chief executive of ‘Mind’, the charity that has led a review of Mental Health services says that there are “thousands of tragic and unnecessary deaths” with many more lives ruined as people struggled to get the healthcare they need.

What is the size of the problem?  

 About two million people a year are seen by mental health services and Mr Farmer thinks this needs to increase by a third.

This will include an expansion of talking therapies (such as cognitive behavioural therapy – CBT) to treat 600,000 more people a year70,000 children offered help and 30,000 more mothers with post-natal depression.

The report is being accepted by the Government and Simon Stevens, the chief executive of NHS England pledged to commit extra £1billion to mental health.

About 400,000 of those offered extra therapy will be people with long-term physical conditions such as cancer or arthritis struggling with depression, anxiety and relationship problems as a result of their illness.

Maureen Baker, chairwoman of the Royal College of GPs said “That we would like to ensure every GP practice has easy access to trained mental health services such as Cognitive Behavioural Therapy and other talking therapies”.

So how many people do you know who have?:

  • Anxiety
  • Depression,
  • Phobias,
  • Addictions,
  • Panic Attacks,
  • Eating Issues
  • Pain
  • IBS
  • Low Self-Esteem

That list is tiny -the funny this is that I am always at a loss where to stop with issues that can be helped with Hypnotherapy and Cognitive Behavioural Therapy.    It doesn’t matter – the point is that so much of health is related to what is going in our mind.

So why my interest – why am a passionate about this?

I worked in nursing for 34 years  and was always interested in the connection between the physical and mental approach to recovery from disease of surgery.  It was easy to see that people with a positive mindset recovered quicker than those that  were negative.  Easy to see but in the everyday life of the ward impossible to research. 

That was just one notable observation – but there were many more but not enough time to research and verify them.

How things have  changed though – I am now involved through my work with a hypnotherapist – indirectly in  the mental side of health rather then the physical.

I left nursing in 1996 to set up a web design and marketing company (a long story).  The companies I most liked working with were health related for obvious background reasons. 

Then I met Adam Eason – a Hypnotherapist who was also training new hypnotherapists.  As we worked together I got to video his hypnotherapy training for use on our website. Adam’s teaching on the Hypnotherapy Training course taught me so much more about the physical / health approach to care.    It is research based and his hypnotherapy is based around Cognitive Behavioural Therapy the whole approach significantly follows my nursing psychiatric training.  

I have seen so many of Adam’s students develop into Hypnotherapists and Cognitive Behavioural Hypnotherapists.  They are now in a great position to help with this new mental health initiative to provide additional therapeutic resources.

My reason for writing this blog post today is to ask you a question.
What are you doing in your life?
Could you train for a really worthwhile career as a Hypnotherapist or Cognitive Behavioural Hypnotherapist?

Many of the hypnotherapists I have met have trained because they have used hypnotherapy for their own issues.  Adam Eason originally started his career because he had a physical condition (psoriasis) which was treated with hypnosis. 

Physical condition – mental solution – How interesting is that?

If you want my guidance at all – I can tell you, just how wonderful it is having a career that really helps people. There is a massive MASSIVE need.  You will get so much out of your work if you can help individuals – nothing is more rewarding.  Just take my word for it.

What is great is that you can start to train TODAY

Please do take a look at http://aecollegeofhypnosis.uk and get your prospectus for Hypnotherapy Practitioner Diploma (HPD) course or if you are already a hypnotherapist then there is a Cognitive Behavioural Hypnotherapist (CBH) course.

If you get a prospectus and have further questions – you will find my contact details in there – do please feel free to call me to talk about this as a career.  Just take a look – it might be a call for you to do something new and really worthwhile.

England Won Rugby and Cricket One Day Match and Arsenal Won

England Won Rugby and Cricket One Day Match and Arsenal Won

What a weekend.  I love my sport and there it all was – a weekend made for me.  England Rugby, England One Day Cricket Match AND my team Arsenal playing Bournemouth – BUT DO YOU KNOW WHAT –  I missed it all.  I’ll come back to that in a minute.

I had a great weekend though videoing module 5 (Fifth Month) of Adam Eason’s Hypnotherapy Practitioner Diploma course.  The way that the diploma course is organised is that the students attend a monthly weekend for 10 months.  That means that students can fit the training into their working lives.  Until I was involved in this training I didn’t realise what a great model it was.  The students come back each month and really get to work well together – even skypeing and working with others on the course in between sessions.  Great friendships made and a relaxed way to learn.

My involvement with the course is to video the tuition so that we are able to make the classroom content available for anyone wanting to study on our Platinum Membership site.

I just love the contact I get with the students and tutors monthly.

However as mentioned above this weekend had a mass of sports fixtures which meant I was missing out on downing pints of beers with mates and generally being tribal.

So it made me smirk to myself as Adam started talking about ‘Parts Therapy’ therapeutic techniques.  It would take too long here to explain in any detail, but in essence there are behaviours — such as smoking — that people would like to give up but they continue because there are things they actually like about smoking. Parts therapy tries to provide alternative compensatory benefits to the part of you that is keeping the behaviour going, .  Not a great explanation but that is not why I mentioned it.

I was smirking because I was sitting there with my own interpretation of the parts therapy.  Part of me thought it was great to be at the diploma weekend because of the reasons above, BUT there was a LARGE part of me that wished I was elsewhere this particular sporting weekend.

Anyway for me there was a WIN, WIN, and WIN and recordings I know I will enjoy watching.  So there is some compensation I will enjoy the replays.