Bed Sharing Leads To Disturbed Sleep

For a variety of reasons I have recently found myself talking about sleep. 

Only this morning my wife Babs said as I arrived with her cup of tea in bed (aren’t you impressed?)  – greeted me with “Oh I didn’t hear the alarm go off!”

She basically doesn’t need to as I get up to do my stepper exercises (even more impressed – huh?) and follow that up with waking her with room service.

(more…)

The Ideal Bed For Foreplay

I do understand where Tertia Albertyn is coming from in her blog entry “Sleep – The New Foreplay”

In summary she has a sleeping arrangement proposal.
Now:
Sleep in same bed as partner = restless / disturbed night = tiredness = lack of interest touchy feely and thingy

Proposed:
Sleep separate beds = good nights sleep = alive and full of life = er…. well you know

It is amazing how important sleep is for a healthy lifestyle in every way.  Only this week some research has linked lack of sleep with obesity in children as just one further example.  (more…)