Say No No To Negative Thinking For High Self Esteem

I could have let yesterday knock me for six but far from it, as nowadays I turn all adversity into a positive somehow.   Yes it was a challenging day – but most of what happened to me (not worth going into and anyway I don’t want to dwell on all that stuff) was far outside of my control.  What I could control I did and told myself that this was all a useful learning situation.

At one time I would have beaten myself up pretty hard in the same situation.  I am now older, wiser and have used self-hypnosis to banish all that negative thinking from my life.

How about you? 

What are you talking to yourself about today?

Do you automatically think “I’m rubbish or I’m useless” (more…)