Me aged about 40 – just before it went pear shaped – literally
Once upon a time ….
And then I hit forty and the weight piled on.
This is the article that for some time now I hoped I would be able to write – but I delayed until I was 100 percent sure that things wouldn’t slip again – and the old yo-yo up and down weight thingy would not take over once again.
But I know, I know, I know.!!
I know for sure,
I know my life has changed for ever.
I know I have my weight under control and it is all thanks to using self-hypnosis.
I can’t claim any dramatic huge reductions in weight but things have steadily but surely moved in the right direction – and the big bonus I am taking regular exercise and enjoying it.
How do I know it is a permanent fix? – well because there is a fundamental difference in the way I approach food and in particular snacking. And I don’t feel deprived. (more…)