Addiction Can Be Healthy And Keep You Fit

I haven’t mentioned it for some time now – so here really as some assurance to you all I am still using my stepper for 40 minutes most days (3000 steps).  I know you were concerned that I had lapsed back to my sedentary ways.

No – in fact I am just about to wear out my second exercise machine.  The kit is just not man enough – can’t you just feel the smirk –  I am going to have to source a more robust machine.

What I hadn’t realised was the addictive nature of all this.  Yes me – addicted on a fitness regime – unbelievable.  (more…)