Bad habit and pills – that sounds as if I have an awful tale to tell.
Tablets and a bad habit are on my mind this morning.
Yesterday I went to get my repeat prescription for the barrow load of tablets I have to take.
BUT – there was an issue ( I still don’t understand what – but there you are) and the prescription needed to be set up again by my doctor and with luck and a strong wind they will be there by tomorrow.
So by rooting around in the medicine cabinet, I found I had got enough for this morning.
And then Goodness me – NO!….
We were out of Yoghurt!! Was this going to be one of those days?
Why was that a disaster – well years ago I had to get over something that for me was an issue. I just couldn’t swallow tablets – no matter how small. A learned bad habit.
How crazy are we all?
Bad habit – it surely was. I could eat normally – but a tablet in my mouth was a gagging starter.
The time came though where I had to get over this problem. I had got to get over this as my health depended on me ‘taking the pills’.
Porridge and yoghurt became the answer. Within no time I was swallowing tablets easily as long as it was with a yoghurt or similar.
Today – this morning – I had no yoghurt or porridge.
Question? – was the bad habit still there.
So I gave it a go – glass of water and what happened?
It was fine – there was no issue at all. That is the first time I have tried to take tablets with water for many years. Isn’t the mind weird but wonderful?
Now there is a really important thing here about making changes to your mindset.
Changing Bad Habits – It’s Hard
Conventional wisdom is that it takes 28 days to free yourself from a bad habit.
Unfortunately, that notion is just plain wrong.
Bad habits are hard to break because they are HABITS (notice the capital letters).
Remember: your brain has put your bad habit in the “automatic” category. Once there, it’s difficult to shake it free.
Yes, 28 days can give you a good jump start. It is probably longer and more like three months to substitute a new behaviour for a bad habit.
But I know from working with Hypnotherapist Adam Eason that behaviours and bad habits can be changed – helped by hypnosis or self-hypnosis.
NOTE: The definition Bad – can be interpreted quite widely.
Laziness is a good example: Let’s say that laziness is a bad habit or maybe poorly motivated is like a bad habit. Then why not get a new mindset on that one.
One of our most popular products, in our online ‘hypnosis for downloads’ store is From Lazy to Driven
You Must Want To Change to Make New Good Habits
What ever you own personal issues (yes you have them) set about making the change – “I am going to get rid of that bad habit”
That is the FIRST part of going about changing a bad habit – WANTING TO DO IT.
In Fact We Make That Point On A Sales PageOn the sales page for ‘Stop Smoking Now‘ – Adam asks the question – Do you really want to stop? He then suggests that you should not purchase the product if you haven’t already decided that you want to do it. Nothing will work until you have made that decision.
The arguments for stopping smoking are enormous and a smoker can be shown every reason to stop. NO GOOD until the smoker has taken that first step. The first step is you making up your mind.
That is the same for all habits.
Want to make the change and self-hypnosis will totally help you change your mindset and adopt a new self image and new mindset that supports that inner feeling.
The greatest thing is that the change becomes the new normal good habit. The change eventually becomes the new reality.
You can change AS LONG AS YOU WANT TO and change permanently.
I have some clinical hypnosis audios for you today recorded by Adam Eason. (see below)
Body To The Mind
But first of all I will tell you about how I met Adam and got interested in the field.
The last eight years of my nursing career were out in Muscat Oman where I was helping to set up a Nurse Training School at the University Hospital.
My wife and I returned with our two kids to Poole in Dorset.
In Oman I had begun to create websites for businesses (Antique Dealers) from the UK and the intention was to begin a web design business. In 1996 we returned home to get the business going.
Crazy in many ways because I was a little bit early. I spent a large amount of time showing businesses what internet websites looked like andtrying to persuade them they needed a website.
One of the ways I got new clients was through Network meetings and I joined BNI. At the heart of every BNI meeting throughout the world is the “BNI 60 Second Slot”. This is each member’s opportunity to educate everyone at their meeting – members and visitors alike about their business.
One of the people I met was a hypnotherapist called Adam Eason. I enjoyed listening to his 60 second presentations. There are so many myths and misunderstandings about how hypnosis works.
I knew very little about clinical hypnotherapy before I met Adam – but that was about to change.
Before I tell you tomorrow more about my own introduction to the subject I will offer you these audios to listen to.
Introduction To Self-Hypnosis and Self-Hypnosis Sessions Audios
One audio is an Introduction from Adam with a simple introduction to clinical hypnosis.
I love the title of this blog post written by Sarah Ban
I Tried Hypnosis for Insomnia. Then My Skin Cleared Up. I don’t understand it, either, but I’m not complaining.
How often have I seen that.
So many people who have used hypnosis will say the same thing. “I don’t know how it worked – but it did.”
Adam Eason my hypnotherapist friend was amazed when he was treated for his psoriasis by a clinical hypnotherapist.
He was completely surprised by the effect on his skin as he had tried everything else prescribed.
That is in fact what led Adam to learn about hypnosis and start his hypnotherapy career.
Back to Sarah’s article…
The blog post by Sarah is well worth reading and she points out various studies and research in the field.
She finishes her blog post:
Whether or not I can explain how my skin got better, I’m pretty positive that my hypnosis sessions had something to do with it.
Whichever confounding variable was responsible for the clearer skin I saw after my hypnotherapy sessions (stress reduction, better sleep, placebo effect, or all of the above), I’m just thrilled to have seen results at all.
I was finally able to get my racing mind under control with the help of hypnosis. That meant I went from getting maybe two measly hours of sleep a night to a solid eight hours, which is a massive improvement for me. When I’m well-rested during the day, I’m more equipped to handle hectic situations, which means my stress levels are more under control, and I’m pretty sure that’s resulting in a newly clear complexion. My skin still breaks out when I’m frazzled, but it seems a lot happier overall. And so am I.
It is very easy to get wrong impressions about hypnosis. The showmen want to make it all look mystical and unreal.
I have videoed many courses where hypnotherapists were being trained. Many wonderful people with a real desire to help people with annoying behaviours, habits, addictions, pain, self-esteem and so on.
The problem for them especially in their early days is convincing many people out there who have very little knowledge about the therapy.
Ten years ago I was among those who knew very little about hypnosis.
Here are a few facts about hypnosis.
This is a difficult one for clinical hypnotherapists to deal with. The on stage guys are clever and use hypnosis and distraction techniques well.
The people selected to go on stage and take part are actually expecting an outcome. They are more prepared than they believe to respond and play the part.
The thing to realise is that they are willingly being led and are NOT really under the control of the hypnotist.
I personally love Derren Brown who actually calls himself a mentalist and illusionist. That is much better title although other people talk about him being a hypnotist. He often will show at the end of his performance how he has been misleading the audience. He will show video and you can see the clever language that is feeding the imaginations of those being manipulated.
Myths and Mystery and Bad Journalism
Oh dear I don’t know what to say about this one.
There are TV shows and humour “look into my eyes, look into my eyes” and all of that nonsense.
There are journalists who write for a living who are writing err … garbage!!
There are exceptions like Sarah Bar above who is giving a sensible researched article.
Firstly, the Telegraph, which you’d expect to have a more sober perspective on the story carries the headline: ‘Hypnotist thief puts shopkeeper in trance before robbing him’ The hypnosis article can be found here if you’d like to read it. Before I do anything else, let me address the fact that the Telegraph uses the word ‘Trance’ in the title of their article and then assumes that trance and hypnosis are the same thing. They are not.
Hypnotism Is Not A Hypnotist/Hypnotherapist Taking Control
The problem, of course, lies in the way hypnosis is presented again and again by the media, having to explain to clients over and over that hypnosis is something THEY do sometimes feel like a losing battle. Self-Hypnosis is a skill that can be learned by anyone. Yes it is a learned SKILL
To Take Control Issue Further – For My Christian Friends.
I wrote about this a long time ago in 2008 but I won’t send you to that post.
What I will do in fact is update that blog though as there are some new links to add.
Let Me Rant a Bit – Which Is Not My Usual Style …
(you will see that this post is rather sombre for me – but I so want you all to know more about the subject before criticising)
The usual thing is that people think they know about something without having ever studied the subject at all – they simply have an opinion based simply on intuition, gossip or whatever.
Several of my church friends have questioned my interest in what they describe as taking control of someones mind and over somebody’s thinking?
What? … WHAT?
I have videoed and sat through hundreds of hours of clinical hypnotherapy and cognitive bahavioural therapy training – AND it is NOT taking control of the clients mind.
If you think there is exasperation showing – you are right!
Let me bow out.
Really I am wise to leave this to somebody qualified to talk about it.
I am no fool.
Here is a YouTube video – well audio reallywith a ridiculously strange splash screen – about Hypnosis and Christianity. This is a video interview with Rev Dr Scot Giles. This is about his work using hypnosis with cancer patients.
The talk therapies offer help harmlessly. There is a lot of research about the effectiveness of many interventions – for example pain relief. The weakness is that there much more research needed.
So What About Psychiatry?
The very same people that object to hypnosis therapy WILL accept and endorse psychiatrists offering treatments and medication.
From my young nursing days back in the 60’s I had the horror of working with a team giving Electro-Convulsive Therapy (ECT). Notice my strong word horror. I could not believe what I was witnessing. I will say no more about that as it was a long time ago and I may exaggerate.
I was shocked (there’s a pun) when I found out recently that this therapy was in growing use again.
“The figures, obtained through freedom of information requests, show that despite being a crude, controversial treatment, which fell sharply out of favour around the turn of the millennium, ECT is enjoying a revival.
The procedure involves anaesthetising the patient and passing electricity through the brain to induce seizure. Despite ghoulish depictions in popular culture and a marked lack of science explaining how and why it works, treatments can prove effective. Patient stories range fromlife-changing benefits to tales of lives being ruined.”
Hypnotherapists are not wanting to get inside your head and control you. There intention is for their clients to learn the skills of focused imagination and suggesting to themselves the changes they want to make. That is my simple interpretation. Don’t let me tell you though. Better to learn directly from a hypnotherapy practitioner. I can put you in touch with the best.
What If Hypnotherapists Could Get To Control You?
I remember when I first met Adam, the guy who introduced me to hypnotherapy.
He was introducing his business in a breakfast BNI meeting. At each BNI meeting you were allowed 60 seconds to tell a story about your business. A bit like twitter really.
Adam was charismatic and I looked forward to his spot.
One of his minute stories was about hypnotherapists taking control of your mind.
Adam asked us “Why would I be standing up there at 7am to get some new business if I really could use magical hypnosis skills to control somebody? No! Surely I would simply make an appointment with my bank manager and get him to write me out a million pound cheque.
Of Course There Are So Many More Question – Another Day
There are so many other questions.
What does being hypnotised feel like?
Do I go to sleep?
Is it like being in the zone – like sportmen?
I really do want you to find out. So more to follow.
Well I have been for my half hour walk and thought through today’s blog listening to a podcast.
I finished my blog yesterday with brief comment about writing your blog to one person. Copy write training is also always talking about this talking to a specific person BUT…
I Find This Hard to do With Hypnosis Products.
Let me explain
If you look around this website you will see that I deal with self-hypnosis audios and videos. I have an online store called Hypnosis For Download. I also have a hypnosis for streaming membership full of all of the audios and videos.
My main interest is a new membership website which is my main focus. The membership site offers training, scientifically researched techniques and so on by Adam Eason author of a book ‘The Science Of Self-Hypnosis’
How DO we get to Promote Hypnosis Products
How to market and identify people when THEY are ready is the conundrum. I can’t make a landing page for every situation and write copy that will meet all of the needs of the shopper.
In fact my marketing approach is to leave the hypnosis for download website in place with well over 200 products.
So it is like having 200 landing pages.
The shop is a lead magnet.
This morning there was a person who had bought a product for Insomnia.
I will in fact offer her more than she thought.
I will give her access to a three day use of our Hypnosis For Streaming membership resource, so she can see the scientific research, education and demystifying resources audios and videos.
Into our funnel she goes to educate and help.
A VIP – as she has bought already.
I want to offer her valuable service which enhances her original purchase.
That is Fine BUT…
Most people would not start at the store though or even think of hypnosis necessarily as a solution.
Take This Example About Raynauds
This is really crying out for a blog post to be written about it – the important thing to offer at the bottom of the blog would be a free copy of melt stress and also three day access to our membership website…
Now I was listening to a radio programme this morning where a lady was talking about having Raynouds Disease.
In fact far from talking – she was describing the pain in a very emotional heartfelt way and was describing how hard it was to button up her coat or get her gloves on.
Now she is not alone, there are 10 million sufferers in the UK – I have just looked on the NHS (our health service in the UK)
Raynaud’s phenomenon is common and doesn’t usually cause any severe problems. … Raynaud’s affects your blood circulation. When you’re cold, anxious or stressed, your fingers and toes may change colour.
Now the lady on the radio was saying that her Raynauds flared up and was worse when she felt stressed or anxious.
What am I thinking when I hear stories like this? I just wanted to send her Melt Stress – one of our audios.
Now I could really tell that story in a lot of detail and hopefully include an audio recording from the programme where she is describing the pain
People Come To Hypnosis in a Variety of Ways.
Adam Eason – the Hypnotherapist I have been working with developing his College of Hypnosis business became a hypnotherapist because he found hypnosis to be a cure for his psoriasis.
All other medications and treatments had failed and he was desperate for a solution. Adam was shocked when he followed a recommendation to go to a hypnotherapist and that the hypnosis worked within a few days. On from there to where he is today a leading authority and author on the subject.
I Wish I Had Learned All About Hypnosis While I Was Nursing
Before I met Adam in 2005 – I had no idea about the hypnosis, cognitive behavioural therapy, NLP and other talk therapies.
As I worked alongside Adam filming his courses and producing his audios and videos I took it all on board.
Not in an academic way – NO – I USED the self-hypnosis audios and techniques.
For instance: I used to sweat profusely before speaking publicly and now that is a thing of the past. Now this was a real problem as I was often teaching in a Nursing School. In the Middle East I used to wear a jacket simply because i wanted to hide my perspiration. That looked weird in that climate. But there you go – what we will do to overcome something that was just a mental issue. Since hypnosis therapy – that has gone – a thing of the past.
I used “Think Yourself Thin” to get my fat belly in check. The stories I could tell you about my weight. Sounds like another blog to me leave it there today..
What Are Potential Customers Perceptions Of Hypnosis
The point I am struggling to make is that everybody is in a different place all of the time and with different perceptions about hypnosis.
In fact there is an education necessary in so many potential clients.
I know a lot of Hypnotherapists who have been well trained – But they have to win confidence to get going.
We will explore the perceptions and oh YES the misconceptions of mental therapies another day.
I am Going to Let You Into a Secret.
The best people to provide that education are other users.
But my main target are happy customers and hypnosis users who want to become affiliates. They can tell the true worth of these mind therapies.
Something Different Tomorrow
We will have a bit more fun tomorrow. With something off of the wall. Why not!
I don’t know what at the moment but I will decide in my 30 minute walk in the morning.
Emotions In January Has Affected Our Marketing In the Past
Since I have been involved with Adam Eason putting together self-hypnosis products I have noticed many things that have affected our marketing in January. I have to admit that I have always thought that marketing in January is different.
In fact January is such a STRANGE month that I have waited till the last week to set the promotion going for our new Membership area – Hypnosis For Streaming
So what is it with January
When planning this blog post I was looking for some quotes about January but instead came across a great blog from Halfords the bike company called ‘The Five Emotions Of January’.
Brief summary of Halfords Blog:
Ahhh January. You’re certainly not our most loved month. Reflecting on a good old knees up over the festive season brings a smile to your face, but then the crashing reality of getting back to work and tackling those new goals sets in. But alas! We are all riding the rollercoaster together, so buckle up and revel in the fact that you are not alone…
The emotions highlighted in the blog were:
Week 1 Motivation – I will do etc
Week 2 Mourning (no money, diets yuck, exercise etc)
Week 3 Realisation (over thinking – I don’t get this)
This Year I Have Been Busy In January – Not Marketing The Usual Products…
Every year we run tweets and adverts about all the things you people out there want to achieve in the coming year. We know we have tools that can help make those things happen.
What does the New Year resolutions list look like? (Without looking I am sure you can guess.)
Improve Health – especially stopping any addictions, smoking, excess alcohol and so on
Control weight and look good on the beach this summer
Be motivated seek new opportunities for sucess
The problem is that although January comes in with a flash, bang, lets party!!
Then what happens – how does January work out?
Pretty murky outlook really: (some of this only applies to the northern hemisphere – but Australia has been rather hot)
The days are short – dark
The weather – well so no more
The papers are full of Blue Monday – the most depressing day of the year – credit card bills are hitting the doormat
No money until the end of the month
Flu and colds
Long waits in hospitals
Conclusion – What hope for our New Years Resolutions – might as well hit the bottle [a note here – I am only kidding].
My Marketing – Actually Not in Existence – Has Been Different This Year
This year I have had a different approach though. Forced upon me because I had other objectives.
I have been setting up a new approach to getting the Hypnosis For Download products out in a different way. The Hypnosis For Download online store and downloading of files will continue BUT most people will find this streaming approach easier and flexible.
The strategy is to make self-hypnosis products available from a membership area.
Hypnosis For Streaming Membership
Membership Option – Here is the logic / thinking / give it a go / honest reasons for the changes
[Here It Is In a Nutshell]
**We have a large number of products in the Hypnosis for Download website – a large resource / library of self help products. ** Members will be able to select a large range of combination of products that meet their specific needs. **Videos about self-hypnosis skills and other psychological techniques available to all members **Also we want to encourage members to invite others to join AND reward them for doing that. **Personal, **Secure, **High Value, **Supportive Service **Online Income **THAT’s THE AIM
More About the Membership Option
1. Make the Products Easily Available – I know – in fact I ABSOLUTELY know – that the Self-Hypnosis products we have can help so many of those New Year Resolutions. Easier. Faster. Permanently. By making the products available from any device using your login details your access is flexible, secure, mobile and private.
2. Teach How To Use:- Some of the videos and audios in the membership website are aimed at showing you all about self-hypnosis and other psychological skills. These are products that in the past were expensive to purchase and download. In the membership area they will be available to all members and help improve the use and effectiveness of the self-hypnosis products.
3. Personal Selection:- Members will be able to select and choose any combination of the library of self-hypnosis choices. Mix and Match hypnosis.!!
4. Ease of Access:– Having run the support desk for Hypnosis For Download, I can tell you first hand, that people have problems with large products and downloads and lose the files or computers crash with everything lost etc etc !!!! . SO … What we are doing now is putting digital products into secure storage areas and delivering them directly over the internet. Streamed delivery to any laptop, tablet, mobile phone using login details. Available anywhere in the world (as long as phone network or wifi etc.) The whole process will be simpler and cheaper to deliver when everything is in place.
5. Personal and Avoiding Embarrassment:- You may not think this is a big one, but it is. If you have an addiction or sexual issue that you want to overcome, and you know there are products out there to help you – it takes courage to actually order them. In the members area, all products of a personal nature are available to you. Nobody knows what self-hypnosis sessions you are using. They are available to all members.
6. Incredible Value:- We want people to be using these great products created by our Hypnotherapists. We are a business though and keen to make a living and what I really want to achieve is extensive delivery so that low cost is not an issue. We have to do the maths. All members joining now will definitely get the best deal. £7.50 per month.
7. Exclusive Affiliate Links:- The best marketing for any busy is word of mouth. There is a great opportunity for members to refer and the reward is great. You will get 50% commissions for members you refer. Your turn to do the maths. Two new referred members and you will have free membership as your monthly payment will be equal to your commissions. More members you have a monthly income.
8. Further Opportunities:- Not going into this just now but members who are interested in increasing affiliate income we will be talking to you.
9. Products For Non Members:– We will keep the Hypnosis For Download store open with the abilility to download products if that is what you prefer to do. BUT We have already started offering individual self-hypnosis session as streamed products using links the members area just for a specific product.
The Current State Of Play.
For two months now we have been uploading the many hundreds of audio and video files to a new encrypted secure area in Amazon Web Services.
We are at the point where there are about two thirds of the files in place.
All of the products that are currently available in our Hypnosis For Download online shop will be added within the next three weeks. We have concentrated first on the bigger programmes.
Last Week Of January
So here we are in the final week of January when it is probably the best time to reassess your New Years resolutions.
Why not try out a membership at Hypnosis For Streaming Membership area – where you will have a huge amount of Self Help resources.
DON’T FORGET – With a couple of referrals who become members you will have this massive library resource available for NOTHING. And you are in a place to make some money as well.