I am currently on medication for high blood pressure which is an inherited trait and I have a particular aim – which is to lower my BP naturally to the point where I can rid myself of the pills. I certainly won’t be irresponsible about this as I am very aware – given past career as a nurse – of the dangers of hypertension.
One of my interests in hypnosis is to see how much this can help me and so far my almost miraculous conversion to long term exercise and losing weight through that method has been successful. That is perhaps the most important step forward but I also find myself looking at other behaviours in myself that can if overcome also contribute towards a reduction in my blood pressure naturally.
So it was with some interest that I came across this paragraph in an article recently: (more…)