Here in the UK we are experiencing a January type fitness splurge because of our unexpected success at the Olympics. At a time when most retailers are reporting a downturn in trade, sales of sports equipment has doubled. Bike sales have gone up by 130 percent and swimsuits and goggles by 135 percent. Unfortunately we [...]
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I haven’t mentioned it for some time now – so here really as some assurance to you all I am still using my stepper for 40 minutes most days (3000 steps). I know you were concerned that I had lapsed back to my sedentary ways. No – in fact I am just about to wear [...]
Continue reading about Addiction Can Be Healthy And Keep You Fit
