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	<title>Wats-on Your Mind</title>
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	<link>http://wats-on.net</link>
	<description>Internet Marketing about YOUR MIND</description>
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		<title>All I Want for Christmas is a Pencil, Paper, Penknife and a Whistle!</title>
		<link>http://wats-on.net/2011/12/20/all-i-want-for-christmas-is-a-pencil-paper-penknife-and-a-whistle/</link>
		<comments>http://wats-on.net/2011/12/20/all-i-want-for-christmas-is-a-pencil-paper-penknife-and-a-whistle/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 16:12:02 +0000</pubDate>
		<dc:creator>Keith Watson</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Christimas]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://wats-on.net/?p=466</guid>
		<description><![CDATA[Not your usual letter to Father Christmas I know and if my family happens to read this it’s not what I really want (hints will be dropped) but a pencil, some paper, a penknife and a whistle or all item on a list that the British Red Cross is recommending as part of a winter [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Match Day Nerves Or Are They Something Worse!</title>
		<link>http://wats-on.net/2011/12/19/match-day-nerves-or-are-they-something-worse/</link>
		<comments>http://wats-on.net/2011/12/19/match-day-nerves-or-are-they-something-worse/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 09:04:29 +0000</pubDate>
		<dc:creator>Keith Watson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Arsenal]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Man U]]></category>
		<category><![CDATA[nerves]]></category>

		<guid isPermaLink="false">http://wats-on.net/?p=459</guid>
		<description><![CDATA[Being a long standing Arsenal supporter I tend to get a bit twitchy come match days but hey so do thousands of other football fans, so what’s to worry about, certainly not a crisis you would think. But could those nerves be just the tip of an iceberg when it comes to what is really [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Simon and His Cat Are Here &#8211; Christmas Has Started</title>
		<link>http://wats-on.net/2011/12/14/simon-and-his-cat-are-here-christmas-has-started/</link>
		<comments>http://wats-on.net/2011/12/14/simon-and-his-cat-are-here-christmas-has-started/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 20:42:33 +0000</pubDate>
		<dc:creator>Keith Watson</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[simon's cat]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://wats-on.net/?p=437</guid>
		<description><![CDATA[Don&#8217;t you just love these festive offerings from Simon and his cat. I wonder what the name of his cat is. Technorati Tags: simon's cat, video]]></description>
		<wfw:commentRss>http://wats-on.net/2011/12/14/simon-and-his-cat-are-here-christmas-has-started/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>How Being Grumpy Can Be Creative</title>
		<link>http://wats-on.net/2011/11/23/how-being-grumpy-can-be-creative/</link>
		<comments>http://wats-on.net/2011/11/23/how-being-grumpy-can-be-creative/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 12:00:49 +0000</pubDate>
		<dc:creator>Keith Watson</dc:creator>
				<category><![CDATA[Internet Marketing]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[grumpy old men]]></category>

		<guid isPermaLink="false">http://wats-on.net/?p=414</guid>
		<description><![CDATA[Those of you who are regular readers of my posts will know well enough that I am a positive and upbeat type of guy.  However like everyone here I do have my grumpy moments, I know it’s hard for you to believe but I do; in fact most Friday evenings I have a deliberate grump! [...]]]></description>
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		<title>Did My Nursing Career Train Me To Not Smell?</title>
		<link>http://wats-on.net/2011/11/22/did-my-nursing-career-train-me-to-not-smell/</link>
		<comments>http://wats-on.net/2011/11/22/did-my-nursing-career-train-me-to-not-smell/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 10:22:53 +0000</pubDate>
		<dc:creator>Keith Watson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[nursing]]></category>
		<category><![CDATA[olfactory system]]></category>
		<category><![CDATA[sense of smell]]></category>
		<category><![CDATA[smell]]></category>

		<guid isPermaLink="false">http://wats-on.net/?p=410</guid>
		<description><![CDATA[It was with some interest that I read on the BBC website this morning about a &#8216;smell&#8217; study. http://www.bbc.co.uk/news/health-15770361 The sense of smell can be improved through training, a study on rats suggests. The study, published in Nature Neuroscience, also suggests if we do not use our sense of smell, we begin to lose it. [...]]]></description>
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		<item>
		<title>Is Zero-Gravity Yoga The Universal Law Sir Isaac Newton Missed?</title>
		<link>http://wats-on.net/2011/09/26/is-zero-gravity-yoga-the-universal-law-sir-isaac-newton-missed/</link>
		<comments>http://wats-on.net/2011/09/26/is-zero-gravity-yoga-the-universal-law-sir-isaac-newton-missed/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 17:17:21 +0000</pubDate>
		<dc:creator>Keith Watson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[zero-gravity]]></category>

		<guid isPermaLink="false">http://wats-on.net/?p=408</guid>
		<description><![CDATA[Newton as I’m sure you all know discovered and wrote the Universal Law of Gravity which explains why we don’t fall off the earth and the planets stay in orbit, but what he didn’t explain was that by defying gravity we will become fitter and find a whole new feeling of wellbeing.  Well, according to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food For Thought &#8211; Think Yourself Thin</title>
		<link>http://wats-on.net/2011/09/20/food-for-thought-think-yourself-thin/</link>
		<comments>http://wats-on.net/2011/09/20/food-for-thought-think-yourself-thin/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 15:27:51 +0000</pubDate>
		<dc:creator>Keith Watson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[food for thought]]></category>
		<category><![CDATA[hypnotic gastric band]]></category>
		<category><![CDATA[think yourself thin]]></category>

		<guid isPermaLink="false">http://wats-on.net/?p=404</guid>
		<description><![CDATA[Yes you can Think Yourself Thin &#8211; but the people that matter do not seem to know it. A news item on the BBC Newsbeat website caught my eye today and quite literally gave me some food for thought.  It stated that according to figures they had seen that the number of under 25 year [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stopping Smoking &#8211; Women Take Note!</title>
		<link>http://wats-on.net/2011/09/05/stopping-smoking-women-take-note/</link>
		<comments>http://wats-on.net/2011/09/05/stopping-smoking-women-take-note/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 08:56:58 +0000</pubDate>
		<dc:creator>Keith Watson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Internet Marketing]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[Dr Mark Porter]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[stopping smoking]]></category>
		<category><![CDATA[women smoke more]]></category>

		<guid isPermaLink="false">http://wats-on.net/?p=400</guid>
		<description><![CDATA[Staying on the topic of stopping smoking I want to continue the subject by  going back to the article I mentioned in my post ‘Dr Mark Porter Blowing A Smokescreen Over How To Stop Smoking.’ In it he makes the point that women may be more susceptible to the damaging effects of cigarette smoke than [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Doctor Mark Porter Blowing a Smokescreen Over How To Stop Smoking</title>
		<link>http://wats-on.net/2011/08/31/doctor-mark-porter-blowing-a-smokescreen-over-how-to-stop-smoking/</link>
		<comments>http://wats-on.net/2011/08/31/doctor-mark-porter-blowing-a-smokescreen-over-how-to-stop-smoking/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 13:28:49 +0000</pubDate>
		<dc:creator>Keith Watson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Adam Eason]]></category>
		<category><![CDATA[clinical hypnotherapy]]></category>
		<category><![CDATA[Dr Mark Porter]]></category>
		<category><![CDATA[GPs]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://wats-on.net/?p=397</guid>
		<description><![CDATA[I was reading a recent article in the ‘Times’ regarding women&#8217;s health problems called &#8216;How to stub out the habit&#8217; by Dr Mark Porter, which in itself was informative and helpful to those wanting to quit smoking.  But what got my juices flowing was that the article blew a smokescreen over the real reason why [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gunners Or Goners?</title>
		<link>http://wats-on.net/2011/08/30/gunners-or-gonners/</link>
		<comments>http://wats-on.net/2011/08/30/gunners-or-gonners/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 20:05:22 +0000</pubDate>
		<dc:creator>Keith Watson</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[arsenal. gunners]]></category>
		<category><![CDATA[positive mindset]]></category>
		<category><![CDATA[transfer window]]></category>

		<guid isPermaLink="false">http://wats-on.net/?p=392</guid>
		<description><![CDATA[Anyone that knows me personally will be aware that I am a Gunners fan (an Arsenal supporter aka Gooner for those of you uninitiated in the finer points of football) and their 8 &#8211; 2 defeat by Manchester United was the lowest point of my weekend.  Of course I received the usual reminders from friends, [...]]]></description>
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		<slash:comments>0</slash:comments>
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