Keith Watson on February 10th, 2010

So — Is Golf A Mental Game? Of course there are various possible approaches to this (no pun intended, golfers!). Is it a game of mind over matter? Are you nuts to spend so much time at it? Is it an exercise in intimidating your opponent into missing the putt? addthis_url = ‘http%3A%2F%2Fwats-on.net%2F2010%2F02%2F10%2Fis-golf-a-mental-game%2F’; addthis_title = [...]

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Keith Watson on December 15th, 2009

Laughter is good for you – Clinical Hypnotherapist Karen Brown explains the relationship between laughter and mental health

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Keith Watson on October 21st, 2009

I knew very little about hypnosis – Adam new next to nothing about websites. However put together his wealth of knowledge from a llifetime’s work devoted to Clinical Hypnotherapy and my website work and together we have produced a website full of resources for anyone interested in hypnosis, NLP and self-improvement via the powerful mind.

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Keith Watson on September 3rd, 2009

My introduction to the power of hypnosis and self-hypnosis goes back about six years now when I met Adam Eason a leading UK Clinical Hypnotherapist at a BNI network meeting.  As a former nurse I became fascinated by the physical changes that Adam was able to bring about in his clients just by using the [...]

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Keith Watson on August 4th, 2009

When do you get your “ah-ha” moments, your flashes of inspiration, your genius moments? If you are like me they come when: lolling in the bath relaxing on a beach or in the garden awaking from restful sleep enjoying a carefree walk in a trance during a self-hypnosis session In other words when you are [...]

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Keith Watson on June 12th, 2009

I was talking to a friend yesterday who is going through a lot of stress and she basically was telling me how unhappy she felt. I noticed that she kept referring to when this happens I will be… If that happens I will be…

In other words happiness would happen at some time in the future given certain conditions.

As I was talking to her I recalled that I had a book on the subject that had helped me enormously when I was going through a similar period myself. [...]

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My wife Barbara is a Health Visitor and some time ago attended a series of NHS training sessions given by a guy called Chris Croft. As a result I often see laying around the house printouts from the his newsletter which I always find fascinating reading.

Now – I don’t know Chris (if you don’t count seeing him playing in a group once) but I feel as though I do.

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Keith Watson on March 25th, 2009

I had quite a surprising and amazing experience last week. This is a story I know Adam Eason will be interested in. I have helped produce a lot of Adam’s products (MP3 Self-Hypnosis Audio downloads) and set them up on his website. As a result – despite no knowledge of self-hypnosis originally I got to [...]

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Keith Watson on January 29th, 2009

With so much gloom and doom about and a collective International mindset shaped by negative media coverage of events is it any wonder that individuals lack confidence.  All this negative reporting becomes just a self-fulfilling prophecy. It is now down to individuals to buck the trend and prosper because everyone else is falling in the [...]

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Keith Watson on December 17th, 2008

I have been sitting here trying to outwit my mind. Came across this from one of my friends on Facebook – thanks Tracey – this is driving me nuts but it is good. Try it.. How smart is Your Right Foot? addthis_url = ‘http%3A%2F%2Fwats-on.net%2F2008%2F12%2F17%2Fhand-leg-coordination-drives-you-mad%2F’; addthis_title = ‘Hand+Leg+Coordination+Drives+You+Mad..’; addthis_pub = ”;

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Keith Watson on December 1st, 2008

Time and time again Hypnotherapists must be saying – “It’s not news to me”.  When will researchers latch onto the fact that using the natural power of the mind and imagination can really bring about physical changes?   When will researchers begin to take self-hypnosis seriously and give the therapy the attention it deserves? addthis_url [...]

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Keith Watson on October 21st, 2008

I could have let yesterday knock me for six but far from it, as nowadays I turn all adversity into a positive somehow.   Yes it was a challenging day – but most of what happened to me (not worth going into and anyway I don’t want to dwell on all that stuff) was far outside [...]

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