‘Body & Soul’ is a pull out section of the Times (UK) every Saturday. As far as I am concerned it is a must read with a birds eye view of research, new developments and news about anything health related.
In each edition there is a Sex Advice page where a readers question is answered [...]
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Me aged about 40 - just before it went pear shaped - literally
Once upon a time ….
And then I hit forty and the weight piled on.
This is the article that for some time now I hoped I would be able to write - but I delayed until I was 100 percent sure that things wouldn’t [...]
Adam Eason mentions in his blog today that he has a role in a TV series called The Smoke House.
Just to mention here that anybody can see this broadcast for the next 7 days
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The words that you use when you are talking to yourself - I mean that inner chat that goes on inside your head - are important.
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Well let the Search Engines work out what this article is all about. I would seriously like to know what this week has been all about so far.
Let’s start with Priorities.
There I was bright and early on Monday morning answering a few e-mails before I started on the weeks tasks. Yes - a challenging week [...]
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As I was doing my steps exercise this morning I was watching a Romantic Comedy which was excrutiatingly cheesy!
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I know hypnosis works. I use it and it is powerful. (Nearly said mind boggling which well… seems inappropriate)
I just wish that more people actually realised the power buried inside their minds which if trained properly can change behaviours that are holding them back in life.
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My team develop and market Adam Eason’s website. I have witnessed first hand the extraordinary power of hypnosis and self-hypnosis as a result.
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Well my new found exercise regime had better become a habit or I am destined to put on even more weight.
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The exercise compression step machine my kids bought me for Christmas is still in daily use. As I worked myself into a sweat again
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Controlling your weight is all about the right lifestyle and mindset. I know that now - but I wish I had realised it earlier in my life.
Here are some nutritional words of wisdom:
Nutritionist Rosemary Stanton writes
in her Complete Book of Food and Nutrition, there are no
miracles where fat-loss is concerned. “Going ‘on’ a diet implies
that [...]
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It’s true - it must be - because I read it in the papers.
Today is officially the lowest most negative day of the year. After the festivities the bills hit the mat - pay day has still not arrived - and it is the heart of winter (well it is in the northern hemisphere)
And [...]
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