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	<title>Wats-on Your Mind &#187; Health</title>
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	<link>http://wats-on.net</link>
	<description>Internet Marketing about YOUR MIND</description>
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		<title>Match Day Nerves Or Are They Something Worse!</title>
		<link>http://wats-on.net/2011/12/19/match-day-nerves-or-are-they-something-worse/</link>
		<comments>http://wats-on.net/2011/12/19/match-day-nerves-or-are-they-something-worse/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 09:04:29 +0000</pubDate>
		<dc:creator>Keith Watson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Arsenal]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Man U]]></category>
		<category><![CDATA[nerves]]></category>

		<guid isPermaLink="false">http://wats-on.net/?p=459</guid>
		<description><![CDATA[Being a long standing Arsenal supporter I tend to get a bit twitchy come match days but hey so do thousands of other football fans, so what’s to worry about, certainly not a crisis you would think. But could those nerves be just the tip of an iceberg when it comes to what is really [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Did My Nursing Career Train Me To Not Smell?</title>
		<link>http://wats-on.net/2011/11/22/did-my-nursing-career-train-me-to-not-smell/</link>
		<comments>http://wats-on.net/2011/11/22/did-my-nursing-career-train-me-to-not-smell/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 10:22:53 +0000</pubDate>
		<dc:creator>Keith Watson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[nursing]]></category>
		<category><![CDATA[olfactory system]]></category>
		<category><![CDATA[sense of smell]]></category>
		<category><![CDATA[smell]]></category>

		<guid isPermaLink="false">http://wats-on.net/?p=410</guid>
		<description><![CDATA[It was with some interest that I read on the BBC website this morning about a &#8216;smell&#8217; study. http://www.bbc.co.uk/news/health-15770361 The sense of smell can be improved through training, a study on rats suggests. The study, published in Nature Neuroscience, also suggests if we do not use our sense of smell, we begin to lose it. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is Zero-Gravity Yoga The Universal Law Sir Isaac Newton Missed?</title>
		<link>http://wats-on.net/2011/09/26/is-zero-gravity-yoga-the-universal-law-sir-isaac-newton-missed/</link>
		<comments>http://wats-on.net/2011/09/26/is-zero-gravity-yoga-the-universal-law-sir-isaac-newton-missed/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 17:17:21 +0000</pubDate>
		<dc:creator>Keith Watson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[zero-gravity]]></category>

		<guid isPermaLink="false">http://wats-on.net/?p=408</guid>
		<description><![CDATA[Newton as I’m sure you all know discovered and wrote the Universal Law of Gravity which explains why we don’t fall off the earth and the planets stay in orbit, but what he didn’t explain was that by defying gravity we will become fitter and find a whole new feeling of wellbeing.  Well, according to [...]]]></description>
		<wfw:commentRss>http://wats-on.net/2011/09/26/is-zero-gravity-yoga-the-universal-law-sir-isaac-newton-missed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Food For Thought &#8211; Think Yourself Thin</title>
		<link>http://wats-on.net/2011/09/20/food-for-thought-think-yourself-thin/</link>
		<comments>http://wats-on.net/2011/09/20/food-for-thought-think-yourself-thin/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 15:27:51 +0000</pubDate>
		<dc:creator>Keith Watson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[food for thought]]></category>
		<category><![CDATA[hypnotic gastric band]]></category>
		<category><![CDATA[think yourself thin]]></category>

		<guid isPermaLink="false">http://wats-on.net/?p=404</guid>
		<description><![CDATA[Yes you can Think Yourself Thin &#8211; but the people that matter do not seem to know it. A news item on the BBC Newsbeat website caught my eye today and quite literally gave me some food for thought.  It stated that according to figures they had seen that the number of under 25 year [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stopping Smoking &#8211; Women Take Note!</title>
		<link>http://wats-on.net/2011/09/05/stopping-smoking-women-take-note/</link>
		<comments>http://wats-on.net/2011/09/05/stopping-smoking-women-take-note/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 08:56:58 +0000</pubDate>
		<dc:creator>Keith Watson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Internet Marketing]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[Dr Mark Porter]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[stopping smoking]]></category>
		<category><![CDATA[women smoke more]]></category>

		<guid isPermaLink="false">http://wats-on.net/?p=400</guid>
		<description><![CDATA[Staying on the topic of stopping smoking I want to continue the subject by  going back to the article I mentioned in my post ‘Dr Mark Porter Blowing A Smokescreen Over How To Stop Smoking.’ In it he makes the point that women may be more susceptible to the damaging effects of cigarette smoke than [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Doctor Mark Porter Blowing a Smokescreen Over How To Stop Smoking</title>
		<link>http://wats-on.net/2011/08/31/doctor-mark-porter-blowing-a-smokescreen-over-how-to-stop-smoking/</link>
		<comments>http://wats-on.net/2011/08/31/doctor-mark-porter-blowing-a-smokescreen-over-how-to-stop-smoking/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 13:28:49 +0000</pubDate>
		<dc:creator>Keith Watson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Adam Eason]]></category>
		<category><![CDATA[clinical hypnotherapy]]></category>
		<category><![CDATA[Dr Mark Porter]]></category>
		<category><![CDATA[GPs]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://wats-on.net/?p=397</guid>
		<description><![CDATA[I was reading a recent article in the ‘Times’ regarding women&#8217;s health problems called &#8216;How to stub out the habit&#8217; by Dr Mark Porter, which in itself was informative and helpful to those wanting to quit smoking.  But what got my juices flowing was that the article blew a smokescreen over the real reason why [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Think Of Self-Esteem As A Game Or A Sport?</title>
		<link>http://wats-on.net/2010/02/24/do-you-think-of-self-esteem-as-a-game-or-a-sport/</link>
		<comments>http://wats-on.net/2010/02/24/do-you-think-of-self-esteem-as-a-game-or-a-sport/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 13:14:55 +0000</pubDate>
		<dc:creator>Keith Watson</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://wats-on.net/2010/02/24/do-you-think-of-self-esteem-as-a-game-or-a-sport/</guid>
		<description><![CDATA[Our self-esteem can be affected by the way we look at and treat our lives, either as a game to be enjoyed or as a sport to be won.&#160; The way we play life is a mirror in which the reflection is either a happy and contented one or one of determination to win at [...]]]></description>
		<wfw:commentRss>http://wats-on.net/2010/02/24/do-you-think-of-self-esteem-as-a-game-or-a-sport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bring Some Self-Compassion Into Your Self-Development</title>
		<link>http://wats-on.net/2010/02/19/bring-some-self-compassion-into-your-self-development/</link>
		<comments>http://wats-on.net/2010/02/19/bring-some-self-compassion-into-your-self-development/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 15:17:00 +0000</pubDate>
		<dc:creator>Keith Watson</dc:creator>
				<category><![CDATA[Self Development]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[self-compassion]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://wats-on.net/2010/02/19/bring-some-self-compassion-into-your-self-development/</guid>
		<description><![CDATA[It seems natural to us to be compassionate towards others, but why is it we often lose that ability when dealing with ourselves.&#160; Perhaps this is an area that should be dealt with in our search for self-development. I am fascinated about self-development in all of its shapes and forms and have tried and used [...]]]></description>
		<wfw:commentRss>http://wats-on.net/2010/02/19/bring-some-self-compassion-into-your-self-development/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Hypnotising Yourself And Your Family Deeper Into Debt And Depression?</title>
		<link>http://wats-on.net/2010/02/11/are-you-hypnotising-yourself-and-your-family-deeper-into-debt-and-depression/</link>
		<comments>http://wats-on.net/2010/02/11/are-you-hypnotising-yourself-and-your-family-deeper-into-debt-and-depression/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 11:33:00 +0000</pubDate>
		<dc:creator>Keith Watson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[debt]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Self Esteem]]></category>

		<guid isPermaLink="false">http://wats-on.net/2010/02/11/are-you-hypnotising-yourself-and-your-family-deeper-into-debt-and-depression/</guid>
		<description><![CDATA[You may be prolonging the agony of the recession without even realising it by the way you communicate with yourself and family.  You may be hypnotising your family into deeper financial and mental depression with no way of stopping the downward spiral. Despite what the politicians may tell us about the recession being over, for [...]]]></description>
		<wfw:commentRss>http://wats-on.net/2010/02/11/are-you-hypnotising-yourself-and-your-family-deeper-into-debt-and-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Golf A Mental Game</title>
		<link>http://wats-on.net/2010/02/10/is-golf-a-mental-game/</link>
		<comments>http://wats-on.net/2010/02/10/is-golf-a-mental-game/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 10:34:00 +0000</pubDate>
		<dc:creator>Keith Watson</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[mental approach to golf]]></category>
		<category><![CDATA[mental performance]]></category>

		<guid isPermaLink="false">http://wats-on.net/2010/02/11/is-golf-a-mental-game/</guid>
		<description><![CDATA[So &#8212; Is Golf A Mental Game? Of course there are various possible approaches to this (no pun intended, golfers!). Is it a game of mind over matter? Are you nuts to spend so much time at it? Is it an exercise in intimidating your opponent into missing the putt? Actually, the answer to all [...]]]></description>
		<wfw:commentRss>http://wats-on.net/2010/02/10/is-golf-a-mental-game/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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