About this time last year I was camping, and not for the first time in my life I simply bent down to pick something up and my back locked. Now camping is not the best activity on earth to be doing if you are doubled up in pain and hardly able to move.
With my break cut short and some pulling about by a physiotherapist I got back on my feet resolving to find a permanent answer to my back weakness and frequent acute back pain episodes.
The answer came in the shape (a perfectly fit looking shape I may add) of another physiotherapist Anne-Marie Samuel.
She taught me three exercises that she assured me would give me permanent strengthening of the muscles necessary to prevent further problems.
What I didn’t realise was that the abdominal muscles play an important part in preventing back problems and one of the three exercises has the added bonus of shaping the abdomen – what a bonus for a guy like me struggling with looking good on the beach. The three exercises just take 10 minutes to do daily and have a great positive impact on your life.
I am delighted to see that Anne-Marie has now released an e-book and video on-line entitled “How To Cure Your Own Back Pain”.
Prevention is better than cure but it is interesting that the same exercises can be used if you are suffering with an acute episode of back pain. How I needed that knowledge when I was camping last year. Ah well – better late than never.
My back now feels as strong as it has done for many a year and I can even drive a long way now without getting that stiff uncomfortable feeling on arrival. Oh and the abs are looking a lot better also.
Thanks Anne-Marie and I wish you well with your on-line product.
Why not get a solution rather than seek help when in trouble – I can thoroughly recommend “How To Cure Your Own Back Pain”
Want to see my holiday beach snaps – hmmm maybe not.
Technorati Tags: back pain, back pain relief, exercises, physical therapy, physiotherapy, relief pain
About Keith Watson
Hi - I am Keith Watson.
This blog is dedicated to Banger - a teacher from my teenage years who - at least once a week - insisted upon cracking the hilarious - and I have to say - never heard before line "What's on Watson?".
I would smile demurely - the rest of the class would fall about with sides aching - and life would go on for another week.
'Wats-on My Mind' I have decided will assist me personally as well as be of interest to others (I hope) who share my challenges. It will help keep me organised and document my activities so that I know what I did yesterday.
You think I am joking!!
I have been in the website development game since 1993 and have been involved with over 2000 website builds (with the help of my fantastic team of freelance programmers)
It was only in the last two years though that I have moved over to making money for myself on line and in particular linking up with an amazing talent called Adam Eason to produce and distribute self help and hypnotherapy products.
As a result of looking to promote these products I have downloaded hundreds of internet marketing articles and e-books, studied countless reports, tested list building tactics, butterflied, boot-camped, buzzed, adsensed, affiliated, met a jerk, jv'ed, plr given-awayed, and generally suffered from information overload.
My computer - presumably in a fit of pique or simply demanding a holiday has given up the ghost on at least two occassions - causing me even more stress.
Oh this simple business of making money online.
BUT the great news is that it is all working and our list has grown - I have found some gurus I have complete faith in - and Adam and I are actually making money from our endeavours.
Some way to go but I am more relaxed and can spot a phoney over hyped, sexed up, must have latest product which you must either buy or if not, simply fade into oblivion. There’s not room on this Internet for the two of us.
This ramble of an introduction is really to set the scene for I am sure an interesting journey which I invite you to join. In fact I want you to help me find the right tools, scripts, plugins etc. etc, that will catapult me into the stratosphere of success. I hope you will be there with me.
I don't just consider success in a monetary sense. I so want to help some friends of mine who are involved in Christian missionary work in some pretty harrowing parts of this world. If I can bring any help to their missions that will give me more satisfaction than anything else.
I really, really do love this web stuff and the people you meet. I am convinced that this powerful technology can be harnessed to do some good.
